You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
You’ve tried plans.
Now try a system.Protein-first, movement-powered, and habit-driven,The PFC Method doesn’t start with a scale. It starts with you.
Our Mission
India doesn’t need another diet. It needs a Protein Revolution
India doesn’t need another diet. It needs a Protein Revolution
The average Indian is majorly protein deficient, yet standard diets just focus on carbs.
The average Indian is majorly protein deficient, yet standard diets just focus on carbs.
The average Indian is majorly protein deficient, yet standard diets just focus on carbs.
Workout plans feel like punishment. Your willpower is blamed when the system fails you.
Workout plans feel like punishment. Your willpower is blamed when the system fails you.
Workout plans feel like punishment. Your willpower is blamed when the system fails you.
The PFC Method
The PFC Method
Fitness meets science. Goals meet coaches. You meet your potential.
01
Start with Your ‘Why’
We begin by understanding your goals, patterns, and blockers. Whether it's fat loss, strength, or just feeling better, we start with where you are and plan for where you want to go.
01
Start with Your ‘Why’
We begin by understanding your goals, patterns, and blockers. Whether it's fat loss, strength, or just feeling better, we start with where you are and plan for where you want to go.
02
Match the Mission to Your Life
3 hours a week or 30 minutes a day? We work with your bandwidth. You tell us how much time, structure, and flexibility you need. We don’t overhaul your life, we shape the plan around it.
02
Match the Mission to Your Life
3 hours a week or 30 minutes a day? We work with your bandwidth. You tell us how much time, structure, and flexibility you need. We don’t overhaul your life, we shape the plan around it.
04
Get Matched with the Right Coach
Our coach matching isn’t random, it’s rooted in expertise. You’re paired with someone who understands your physiology and psychology, so progress feels personal and possible.
04
Get Matched with the Right Coach
Our coach matching isn’t random, it’s rooted in expertise. You’re paired with someone who understands your physiology and psychology, so progress feels personal and possible.
03
Design Around Your Body and Brain
From food preferences to sleep schedules, from medical needs to motivation styles: your inputs shape everything. No one-size-fits-all. Just one-size-fits-you.
03
Design Around Your Body and Brain
From food preferences to sleep schedules, from medical needs to motivation styles: your inputs shape everything. No one-size-fits-all. Just one-size-fits-you.
03
Design Around Your Body and Brain
From food preferences to sleep schedules, from medical needs to motivation styles: your inputs shape everything. No one-size-fits-all. Just one-size-fits-you.
03
Design Around Your Body and Brain
From food preferences to sleep schedules, from medical needs to motivation styles: your inputs shape everything. No one-size-fits-all. Just one-size-fits-you.
Personalized Wellness Solutions
Personalized
Wellness Solutions
Rewriting the Fitness Formula
Rewriting the
Fitness Formula
The Usual Approach
The Usual Approach
Standardised diet charts for everyone
Limited or bot-based coaching
Overemphasis on fat loss as the only goal
Plans that ignore life’s unpredictability
Motivation is your job
Shame and pressure as motivation
Rigid templates with no space to evolve
The PFC Method
Custom nutrition built around lifestyle & goal
Real coaches who guide, adapt, and hold you
Equal focus on health markers, energy,
Flexibility built in for travel, sick days, work stress
Systems that drive consistency: coaches, reminders,
Positive reinforcement, real-world psychology, and
Dynamic plans that grow with progress and feedback
Exclusive Benefits
Exclusive Benefits
Lab tests that move beyond guesswork
Lab tests that move beyond guesswork
Meetups that
build momentum
Meetups that
build momentum
Content that cuts
through clutter
Content that cuts
through clutter
Live sessions that move
the needle
Live sessions that move
the needle
A Community that
keeps it real
A Community that
keeps it real
Protein drives that
fix the gap
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
Lab tests that move beyond guesswork
Meetups that
build momentum
Content that cuts
through clutter
Live sessions that move the needle
A Community that
keeps it real
Protein drives that
fix the gap
The Right Coach
Changes Everything
The Right Coach
Changes Everything
Most coaching stops at telling you what to do. Ours begins with understanding why you haven’t been able to do it yet.
Certified Experts with Real-World Experience
Our coaches are trained in nutrition, fitness science, and behavioural psychology. They know the research and the real-life obstacles.
Matched to Your Biology & Lifestyle
Training style, nutrition preferences, motivation triggers, even how you like to be nudged—we factor it all in to find your best-fit coach.
Conversations, Not Commands
This isn’t just reminders. You get real-time voice notes, feedback loops, and thoughtful course corrections when life hits.
Progress-Partners, Not Perfectionists
We don’t push. We pace. We partner. Your coach is in it for the long haul—with the empathy to listen, and the expertise to lead thanks to our proprietory methods.
Executive
Yash Rathod
PLANS
₹ 28,699.00
EXPERIENCE
5+ years
CLIENTS
100+
Executive
Amit Thorat
PLANS
₹ 17,349.00
EXPERIENCE
5+ years
CLIENTS
100+
Executive
Dipti Sardeshpande
PLANS
₹ 18,999.00
EXPERIENCE
5+ years
CLIENTS
100+
Essential +
Vivek Gupta
PLANS
₹ 7,999.00
EXPERIENCE
5+ years
CLIENTS
100+
Essential +
Meghna Singh
PLANS
₹ 11,999.00
EXPERIENCE
5+ years
CLIENTS
100+
Elite +
Sumit Vasvani
PLANS
₹ 27,999.00
EXPERIENCE
5+ years
CLIENTS
100+
Executive
Yash Rathod
CHARGES
₹ 28,699.00
EXPERIENCE
5+ years
CLIENTS
100+
Executive
Amit Thorat
PLANS
₹ 17,349.00
EXPERIENCE
5+ years
CLIENTS
100+
Executive
Dipti Sardeshpande
PLANS
₹ 18,999.00
EXPERIENCE
5+ years
CLIENTS
100+
Essential +
Vivek Gupta
PLANS
₹ 7,999.00
CLIENTS
100+
EXPERIENCE
5+ years
Essential +
Meghna Singh
PLANS
₹ 11,999.00
EXPERIENCE
5+ years
CLIENTS
100+
Elite +
Sumit Vasvani
CHARGES
₹ 27,999.00
EXPERIENCE
5+ years
CLIENTS
100+
Real People. Real Progress.
Real People.
Real Progress.
FAQ
Still Wondering If This Is Right for You?
Still Wondering If This Is Right for You?
Do I need to have fitness experience to start?
Do I need to have fitness experience to start?
Do I need to have fitness experience to start?
How is this different from a gym trainer or fitness app?
How is this different from a gym trainer or fitness app?
How is this different from a gym trainer or fitness app?
What if I’ve tried before and dropped off?
What if I’ve tried before and dropped off?
What if I’ve tried before and dropped off?
Will I have to give up my favourite foods?
Will I have to give up my favourite foods?
Will I have to give up my favourite foods?
Can I do this with a medical condition?
Can I do this with a medical condition?
Can I do this with a medical condition?
What if I don’t connect with my coach?
What if I don’t connect with my coach?
What if I don’t connect with my coach?
Do I need to track everything I eat or do?
Do I need to track everything I eat or do?
Do I need to track everything I eat or do?
Can I do this from anywhere?
Can I do this from anywhere?
Can I do this from anywhere?
How fast will I see results?
How fast will I see results?
How fast will I see results?
How do I get started?
How do I get started?
How do I get started?
Get Started Today!
Generalised approach, crude user classification and coach selection - you get what you pay for. Not what you need.
Get Started Today!
Generalised approach, crude user classification and coach selection - you get what you pay for. Not what you need.
Get Started Today!
Generalised approach, crude user classification and coach selection - you get what you pay for. Not what you need.
PFC Club
Protein-first, movement-powered, and habit-driven—The PFC Method doesn’t start with a scale. It starts with you.
Diet & Workout Guidance
2025 PFC Club Copyright
PFC Club
Protein-first, movement-powered, and habit-driven—The PFC Method doesn’t start with a scale. It starts with you.
Diet & Workout Guidance
2025 PFC Club Copyright
PFC Club
Protein-first, movement-powered, and habit-driven—The PFC Method doesn’t start with a scale. It starts with you.
Diet & Workout Guidance
2025 PFC Club Copyright