Working with Anupama has been one of the best decisions I’ve made for my health and overall well-being. Her guidance, support, and deep knowledge have truly transformed me—not just physically, but mentally as well. I’ve seen a noticeable change in my health, energy levels, and weight, and the best part is that the transformation is still ongoing, and it keeps getting better. Anupama doesn’t just give you a plan—she empowers you with the right mindset, helps you build sustainable habits, and walks alongside you through every step of the journey. She understands that everyone’s body is different and customizes everything with care, compassion, and consistency. I’m beyond grateful for the positive impact she’s had in my life. If you’re looking for someone who genuinely cares and knows how to bring lasting results, Anupama is the one!

I had the pleasure of working with Anupama and I can’t recommend her enough. From the start, she took the time to truly understand my goals, lifestyle, and challenges. Their personalized approach to nutrition, diet and workout not only helped me achieve my fitness goals, but also made me feel more energized, confident, and informed about my body’s needs. What really stood out was her ability to simplify complex nutrition concepts and provide sustainable guidance—not just quick fixes. Anu was always supportive, encouraging, and incredibly responsive whenever I had questions or needed adjustments

I’ve had a wonderful experience with Coach Anupama.From the very first consultation, she listened with care, understood my lifestyle, and created a plan that was practical, personalized, and sustainable. Her approach is not about quick fixes but about building long-term healthy habits—and that’s exactly what I needed. Thanks to Anupama’s constant guidance, motivation, and expertise, I feel more energetic, confident, and in tune with my body. She made the journey to better health not only achievable but also enjoyable. If you’re looking for someone who truly cares and knows how to guide you the right way, I wholeheartedly recommend Anupama.

Anupama is an incredible trainer! I’ve been training with her from the comfort of my home for the past four months, and the transformation has been life-changing. My energy levels have improved significantly, and my body is becoming more toned and at 45, I’m feeling the very best I ever have! We followed a structured progressive overload approach, dedicating separate days to upper and lower body workouts, along with full-body sessions 3–4 times a week. As a result, I’ve gained muscle, and my testosterone levels, which were previously low at 22 (according to my functional medicine practitioner), have impressively risen to 55—much to her surprise! Anupama is not only knowledgeable but also genuinely cares about your well-being. She is kind, attentive, and fully invested in her clients’ progress. I highly recommend her and am excited to continue training with her to achieve even greater results!

It was a very rewarding 2 months. Lost 7 kgs .i am feeling more energetic, stronger and flexible . Anupama really pushed us to do better and guided is well.

At 70, I never imagined myself stepping into the world of strength training — let alone enjoying it! But meeting Anupama changed everything. Just a month ago, I started this journey with hesitation and a little fear, but today, I can proudly lift 5kg weights — and even more importantly, I carry a new sense of confidence and joy. Anupama is a truly remarkable coach — focused, meticulous, and endlessly patient. She has a gentle yet powerful way of encouraging you, making you believe in your own strength, no matter your age. She pays such close attention to every movement, ensuring my form is perfect, and always guiding me with care and kindness. Her dedication and belief in me have lit a spark I didn’t know I still had. Thanks to her, I now feel stronger, both physically and mentally, and excited for what’s ahead. To anyone who thinks it’s “too late” to begin — please don’t wait. If you’re lucky enough to train with Anupama, you’ll soon discover just how much is still possible.

Working with Anupama has been a truly life-changing experience. When I started my fitness journey, my main goals were to lose weight, gain strength, and feel more confident—and thanks to her I’ve achieved all of that and more.Anupama is incredibly knowledgeable, supportive, and always knows how to push me just the right amount. What really sets her apart is the constant encouragement and genuine care. She celebrate every win, no matter how small, and always make me feel like my goals are within reach. I’ve not only seen physical changes but have also lost 7 kgs weight , gained confidence and a much healthier mindset. If you’re looking for a coach who is dedicated, uplifting, and truly invested in your success, I can't recommend Anupama enough!!

I have been consulting with Anupama for the past two months, and it has truly been a life-changing experience. I initially joined for support with my PCOS, and in this short time, not only has my weight dropped from 64 kg to 58.2 kg, but my overall health has improved significantly. My PCOS symptoms have become much more manageable, and even my reports have shown better results. What I appreciate most about Anupama is her personalized and practical approach. She made my diet plan easy to follow, flexible, and suited to my lifestyle, which kept me consistent without ever feeling restricted. Her constant guidance, motivation, and encouragement made all the difference. I’m so grateful for her support and highly recommend Anupama to anyone looking to improve their health and lifestyle in a sustainable way. Thanks

I have been consulting with Anupama for the past few months, and the experience has been truly wonderful. My husband and I initially joined her sessions to focus on strength training, as our sedentary lifestyle and long hours of laptop work were taking a toll on us. Later, when I was diagnosed with PCOD, I shared it with her, and she provided me with a personalized meal plan. Following the plan along with three workouts a week has helped me reduce my weight from 64 kg to 58 kg, and I feel lighter, healthier, and more energetic. Previously, my diet was heavily carb-based, which often left me feeling sluggish after meals. With her guidance, I realized the importance of balanced nutrition and how it benefits the body. Even on Sundays, when I dine out with family, she suggests healthier alternatives so I can enjoy myself without overindulging. Her workout sessions are engaging and never monotonous, as she regularly introduces different exercises to keep things interesting. We genuinely look forward to each session. I’m deeply grateful for her constant support and motivation. Strength training is so important, especially after 30, and investing in it now is truly a gift for the future. I highly recommend her guidance to anyone looking to improve their fitness and overall well-being.