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Asma Lohar
Asma Lohar
Helps clients manage PCOS, hypothyroidism, and other conditions through balanced nutrition and structured training plans.
₹8,799.00
Enrol Now
Duration
About Me
Helps clients manage PCOS, hypothyroidism, and other conditions through balanced nutrition and structured training plans.
INFS Certified
Specialisations
Strength & conditioning
Fat loss/Muscle gain
Lifestyle disorders
Transformations
Transformations
Client Reviews
Client Reviews
SHIBNA Ahmed
Asma is a very dedicated and sincere trainer.She was my coach when I was new to lifting weights. She understands your requirements and designs the plan accordingly. She makes sure your form and posture is correct and trains even if you have minimal equipments. I highly recommend enrolling under her and see the difference yourself. I ensure she is worth every cent, time and energy. Beyond that she is a extremely beautiful person and is easy to connect with.
Nida Shaikh
I want to express my gratitude for the incredible support from Asma. Her personalized guidance and consistent encouragement have made a huge difference in my journey towards healthier eating. She truly listened to my needs, offered practical advice, and made the process feel manageable and enjoyable. I couldn’t be more pleased with the results!
Manmohan Tripathi
I was getting difficulty in following proper workout and diet routine due to my busy schedule and odd working hours. However Asma helped me in my fitness journey by giving me proper diet plan which can be easily accommodated by modifying my existing diet only. Also she gave me detailed home workout plan as per whatever fitness gears are available with me. i could see changes in my weight, sleep cycle, stamina etc within 1 month only.
Mayank Sharma
Got enrolled with Asma few weeks back. She is a patient coach,wonderful mentor and a nice human being. She made me understand the importance of protein rich diet and muscle building for optimum health. Without any extraordinary changes in my regular diet, we were able to increase protein intake and cut the carbs as per my requirement. She was always available to listen into my doubts and worries and kept checking on my progress regularly. I was able to lose a total of 3kg in 4 weeks with some gain in muscle and loss of body fat. The workout was gradually shifted from easy to moderate so as to avoid any pain and discomfort. Also she made sure I could use my bare minimum equipment to complete my workout at home. Overall it was a nice experience teaming up with her to make workout and good diet as a habit which I wish I can sustain for lifetime. I highly recommended Asma for those who want to begin their fitness journey but don't know where and how to start. She is the one!
Shweta Shetty
It has been a valuable experience on strength training with Asma. She is very good on tailoring client needs , communication , punctual with schedule and really help me get my core and weigh training regime. Appreciate her hard work and passion she drives in her work. Would highly recommend her for anyone looking to break through and get to fitness routine.
Pratyusha Tanjore
Asma has been a great coach and under her guidance I'm improving my health and fitness and losing good amount of weight. She has great knowledge in Nutrition and strength training and she tailored them according to my individual needs. Kudos to her hardwork and dedication towards her clients. And last but not the least , Thanks Asma for becoming my best friend in this process.
SHIBNA Ahmed
Asma is a very dedicated and sincere trainer.She was my coach when I was new to lifting weights. She understands your requirements and designs the plan accordingly. She makes sure your form and posture is correct and trains even if you have minimal equipments. I highly recommend enrolling under her and see the difference yourself. I ensure she is worth every cent, time and energy. Beyond that she is a extremely beautiful person and is easy to connect with.
Nida Shaikh
I want to express my gratitude for the incredible support from Asma. Her personalized guidance and consistent encouragement have made a huge difference in my journey towards healthier eating. She truly listened to my needs, offered practical advice, and made the process feel manageable and enjoyable. I couldn’t be more pleased with the results!
Manmohan Tripathi
I was getting difficulty in following proper workout and diet routine due to my busy schedule and odd working hours. However Asma helped me in my fitness journey by giving me proper diet plan which can be easily accommodated by modifying my existing diet only. Also she gave me detailed home workout plan as per whatever fitness gears are available with me. i could see changes in my weight, sleep cycle, stamina etc within 1 month only.
Mayank Sharma
Got enrolled with Asma few weeks back. She is a patient coach,wonderful mentor and a nice human being. She made me understand the importance of protein rich diet and muscle building for optimum health. Without any extraordinary changes in my regular diet, we were able to increase protein intake and cut the carbs as per my requirement. She was always available to listen into my doubts and worries and kept checking on my progress regularly. I was able to lose a total of 3kg in 4 weeks with some gain in muscle and loss of body fat. The workout was gradually shifted from easy to moderate so as to avoid any pain and discomfort. Also she made sure I could use my bare minimum equipment to complete my workout at home. Overall it was a nice experience teaming up with her to make workout and good diet as a habit which I wish I can sustain for lifetime. I highly recommended Asma for those who want to begin their fitness journey but don't know where and how to start. She is the one!
Shweta Shetty
It has been a valuable experience on strength training with Asma. She is very good on tailoring client needs , communication , punctual with schedule and really help me get my core and weigh training regime. Appreciate her hard work and passion she drives in her work. Would highly recommend her for anyone looking to break through and get to fitness routine.
Pratyusha Tanjore
Asma has been a great coach and under her guidance I'm improving my health and fitness and losing good amount of weight. She has great knowledge in Nutrition and strength training and she tailored them according to my individual needs. Kudos to her hardwork and dedication towards her clients. And last but not the least , Thanks Asma for becoming my best friend in this process.
SHIBNA Ahmed
Asma is a very dedicated and sincere trainer.She was my coach when I was new to lifting weights. She understands your requirements and designs the plan accordingly. She makes sure your form and posture is correct and trains even if you have minimal equipments. I highly recommend enrolling under her and see the difference yourself. I ensure she is worth every cent, time and energy. Beyond that she is a extremely beautiful person and is easy to connect with.
Nida Shaikh
I want to express my gratitude for the incredible support from Asma. Her personalized guidance and consistent encouragement have made a huge difference in my journey towards healthier eating. She truly listened to my needs, offered practical advice, and made the process feel manageable and enjoyable. I couldn’t be more pleased with the results!
Manmohan Tripathi
I was getting difficulty in following proper workout and diet routine due to my busy schedule and odd working hours. However Asma helped me in my fitness journey by giving me proper diet plan which can be easily accommodated by modifying my existing diet only. Also she gave me detailed home workout plan as per whatever fitness gears are available with me. i could see changes in my weight, sleep cycle, stamina etc within 1 month only.
Mayank Sharma
Got enrolled with Asma few weeks back. She is a patient coach,wonderful mentor and a nice human being. She made me understand the importance of protein rich diet and muscle building for optimum health. Without any extraordinary changes in my regular diet, we were able to increase protein intake and cut the carbs as per my requirement. She was always available to listen into my doubts and worries and kept checking on my progress regularly. I was able to lose a total of 3kg in 4 weeks with some gain in muscle and loss of body fat. The workout was gradually shifted from easy to moderate so as to avoid any pain and discomfort. Also she made sure I could use my bare minimum equipment to complete my workout at home. Overall it was a nice experience teaming up with her to make workout and good diet as a habit which I wish I can sustain for lifetime. I highly recommended Asma for those who want to begin their fitness journey but don't know where and how to start. She is the one!

Get Started Today!
Generalised approach, crude user classification and coach selection - you get what you pay for. Not what you need.

Get Started Today!
Generalised approach, crude user classification and coach selection - you get what you pay for. Not what you need.

Get Started Today!
Generalised approach, crude user classification and coach selection - you get what you pay for. Not what you need.
PFC Club
Protein-first, movement-powered, and habit-driven—The PFC Method doesn’t start with a scale. It starts with you.
Diet & Workout Guidance
2025 PFC Club Copyright
PFC Club
Protein-first, movement-powered, and habit-driven—The PFC Method doesn’t start with a scale. It starts with you.
Diet & Workout Guidance
2025 PFC Club Copyright
PFC Club
Protein-first, movement-powered, and habit-driven—The PFC Method doesn’t start with a scale. It starts with you.
Diet & Workout Guidance
2025 PFC Club Copyright