About Me

I'm a Nutrition & Fitness Coach with 9+ years of experience helping clients achieve sustainable results through structured training, nutrition and lifestyle changes.

My areas of specialization include body recomposition, fat loss, muscle gain, PCOS, diabetes, postpartum fitness, diastasis recti and core rehabilitation.

As a coach, I'm empathetic - but I'm also strict when I need to be. I meet my clients where they are, but I don't believe in making excuses for them.

My first priority is getting you results. My second is making sure you develop the habits, strength and confidence to maintain those results long after coaching ends.

Because fitness shouldn't just transform your body. It should transform how you live.

Specializations

• Body Recomp

• PCOS

• Diabetes

• Postpartum

• Diastasis Recti

• Fat Loss

• Muscle Gain

• Core Rehab

Certifications

• INFS Certified

• GGS Certified Prenatal & Postpartum Expert

• Applied Athletics x Fittr Workout Training Specialist

• MHBAcademy Diploma in Nutrition & Lifestyle Management

• Nesta Certified in Lifestyle Management