I have had the immense pleasure of being under the guidance and tutelage of Coach Somesh for the past 16 weeks, and let me tell you, it has been an absolute game-changer! From the moment I started this fitness journey with him, I knew I was in the hands of a coach who would not only push me to new limits but also inspire and educate me along the way. He possesses a unique ability to motivate and uplift his clients like no other. His enthusiasm and unwavering dedication to my progress has been instrumental in helping me achieve my fitness goals. He has not only fine-tuned my physical abilities but has also made me realize the importance of nourishing my body with wholesome nutrition and practicing self-care. His knowledge in these areas is vast and his ability to simplify complex concepts is truly commendable. Overall, my journey with him has been nothing short of extraordinary. I wholeheartedly recommend Coach Somesh to anyone seeking a knowledgeable, inspiring, and results-driven fitness coach. Thank you Coach for your unwavering support, guidance, and for making me believe in my own potential.

I started my journey with PFC from Feb-23 under Coach Somesh and now I can say it was one of the best decisions of my life. This was a life changing journey for me with a lot of learnings, change in mindset and tremendous improvements in my fitness and strength levels. Somesh has immense knowledge in nutrition & dietetics and with his simple & sustainable plan I could achieve great results in this journey. In-spite of my hectic schedule and frequent travels, the constant motivation and push from Somesh has resulted in 12+ Kgs weight loss & 15+ inches loss across the body. We worked as a team, celebrated our successes and discussed the issues & way ahead during our weekly check in calls. Somesh is super prompt and always responds to the queries in no time. He never missed the daily check-ins which ensured my accountability & commitments for fitness. Some of the important learnings from this journey with team PFC: 1. Fitness is not a choice and we need to give priority and time to fitness. The change in mindset & coming out of our comfort zone is required. 2. Quantified nutrition: Eating right & balanced food ( not less) is the key to fitness 3. Importance of Good Sleep & Water intake 4. Trust the plan and give our best, results will come sooner or later with consistency in diet & workouts. 5. Accountability: Work as a team and be prompt in check-ins. Thanks again to Somesh & team PFC for all the learnings, improvement in my health, fitness & lifestyle.

It’s been a fantastic journey of fat loss, I’ve lost a number of inches and 7kg in a few months all thanks to Somesh and his guidance pushing me to get out of my comfort zone to making a daily habit / discipline by taking daily updates and creating a lifeStyle that I wouldn’t have been able to create on my own is a huge accomplishment. Many thanks to Somesh and the PFC team.

Dear Somesh, I wanted to take a moment to express my deepest appreciation and gratitude for the invaluable support and guidance you provided during my incredible transformation journey. Your expertise, motivation, and unwavering commitment played an instrumental role in helping me reduce an incredible 18 kgs in the first phase of transformation journey. I started with 93 kgs in the first week of December and now currently my weight is 75 kgs. My waist use to be measuring at 44 inches and currently it is measuring at 36 inches. In addition to your exceptional knowledge and expertise, I am truly grateful for your friendly and approachable nature. From the very beginning, you made me feel comfortable and supported, fostering an environment of trust and open communication. You not only acted as my fitness trainer but also as a mentor, providing guidance and encouragement every step of the way. Your constant follow up and motivation in forcing me to go to gym, by giving me a simple work out plan in the initial phase helped me to go to hit the gym on a daily basis. One aspect that truly sets you apart is your constant follow-up and attention to detail. Whether it was checking in on my progress, providing helpful tips and resources, or simply offering words of encouragement, your dedication to my success never wavered. Your ability to keep me accountable and engaged throughout the process was instrumental in my transformation.

To start of with, PFC Team and what you guys are doing is absolutely great. I love how affordable enrolling for a fitness trainer is on your platform, Kudos to you and the whole team. My journey with PFC and coach Somesh is great. Amount of things I have learnt in this past 14 weeks about fitness and about fat loss is what I appreciate the most. There were ups and down, a bit of frustration in between, but we sailed through and we did achieved the goal which we had set. I was able to lose good amount of body fat around my Naval, Waist, Face and so on. All this while having a lot of food and a proper diet along with the workout routine which was planned by coach Somesh. I’d never thought I would lose the fat I gained in these past years, but with consistency, efforts and proper guidance we can achieve the body structure which we dream of. I also saw changes in my energy levels and how active I have become in this process, it also helped me to integrate discipline in me and is helping me in other parts of my life as well. This journey taught me what Self Love actually means. 😀 About coach Somesh, he’s the most disciplined guy, the knowledge he posses and the way he structured my plan as per my needs, he’ll right away text you back and clear the doubts. This journey was fun and the best part was the appreciation I received from him in the last week. That made me really happy and boosted my confidence. Thanks for everything Somesh bhai !!

Dear Chirag, First of all congratulations to you for starting this wonderful venture. I’m following you in twitter since last 7-8 months and understood how thorough is your research in topics related to health & fitness. Which is why I finally decided to enroll with PFC Club. I enrolled with Somesh Pal and swear to god, this has been one of the best decisions of my life. In last 3 months, I’ve lost around 12-13 kgs of weight and I’m able to sustain the weight. This is all through simple home workouts and walking. In my earlier experiences of weight loss, I lost certain weight but gained the same weight in faster time due to lack of knowledge and understanding. Somesh really helped me out to understand the importance of food measurement which I never did in my previous weight loss attempts. And for me, I feel like it’s magic. I used to have so much cravings earlier. But now, I eat so much that I never crave and still I’m able to maintain calorie deficit. His knowledge and understanding in health and fitness is impeccable. He really pushed me out of my comfort zone and honestly I’m thankful for it. It has been an important lifestyle change. There were instances that I had to travel in between, but Somesh guided me really well that This is just the first part of my weight loss journey and still a lot more to go and I’ll be back soon again. Somesh – You Rock brother! Keep up the great work and keep inspiring people to make good decisions in health. Sincere gratitude.

At the onset, let me congratulate you for starting this wonderful venture in this competitive space. I have been following PFC on social media for the last 6 months and the sheer determination and knowledge of PFC coaches attracted me to start my journey with Somesh Pal. It’s been 3 months of my wonderful fitness journey with Somesh and that compelled me to write this thank you mail and my learning from him. – The first thing I learn from him is to measure the food. Before, I used to track the calories burned, now I am tracking my calorie intake – The other thing he insisted is to walk. Now I am walking around 15k steps daily. Even yesterday, I completed my steps when watching a movie at home. – I am always afraid of excess protein, Somesh helps me to get away with that fear and now I am taking adequate protein including whey without any fear. – The best thing is, instead of one diet plan, Somesh as per my day’s preferences made 3 diet plans like egg only, Chicken only and Veg only with the same calorie intake. – And the followup of Somesh is icing on the cake. I have been doing yoga for the last 2 yrs but no changes have been observed. Somesh well designed plan helped me to gain my stamina, strength and make my stomach light as I felt bloated all the time before this. Now my other fear is of GYM. Looking forward to getting away with this now. Thanks Somesh for all your help. Resources like him are really an asset to the company.

Thank you coach somesh for helping me in my wieght loss journey. Your guidance and follow up has brought me from 4XL to XL. When I first contacted PFC they connected me with coach Somesh and from there I never looked back. Because of you and your team help my health condition has improved a lot. I was trying to loose wieght loss from past 7 months and all I lost was 2 KG in seven month. But due to your sustainable diet and Workout plan in 3 months I have lost 15.5 Kg. (From 112kg to 96.5kg) Once again thank you so much for helping me to look good, healthy and confident. Salute bhai roadies wala…

We enrolled for the couple plan and we have completed 10 weeks of the program. The program on the whole is very satisfying and the implementation for us everyday in general is quite challenging because of our age and the daily commitments , responsibilities etc. The diet plan really helped us to reduce weight. We being pure vegetarians ,the increase in protein portion of daily intake kept us energetic the whole day. Somesh our personal coach played a very significant role in pushing us to reach close to the target everyday. He is very patient in explaining the doubts in the diet plan and he is ready with alternate choices in diet. Somesh is a thorough professional who clears doubts immediately. He has been following us everyday and we appreciate his commitment to his work .