Frameship
Child Nutrition Package
Executive+
Dr Manmeet Kaur - Child Nutrition and Diet Planning Expert
Consult Expert Dietician with over 20 years of experience. Gift your Child the Power of a healthy diet with Dr. Manmeet's Child Nutrition Package today!
PFC Club
manmeet-cn-4-single
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Sumit Vasvani
Elite
Sumit Vasvani
I’m Sumit Vasvani, a Fitness and Nutrition Coach who transformed my life from being an overweight child to a gold medalist in Junior Mr. Rajasthan. My journey has been marked by dedication and a passion for helping others achieve their fitness goals. From Personal Struggles to Professional Success With a professional career that began in 2014, I have worked with clients ranging from 14 to 55 years old, at various fitness levels from beginners to advanced athletes. My personal transformation fuels my commitment to helping others achieve similar success. My Coaching Philosophy I am committed to precision and transparency in my coaching. I believe in disciplined daily routines, sufficient sleep, balanced nutrition, and consistent exercise as the key components of a healthy lifestyle. Unique Approach to Motivation At the heart of my coaching approach is genuine care and connection. I tailor my programs to meet each client’s specific needs, ensuring they receive personalized guidance that resonates with their goals and lifestyle. Cultivating Joy and Pride My focus is on cultivating a sense of joy, pride, and achievement in my clients. I aim to inspire them to find happiness in their fitness journey and to build lasting, healthy habits. Contributing to the Community I see my contributions to the fitness and nutrition community as primarily through one-on-one coaching, where I can make a direct and meaningful impact on my clients' lives. My unique coaching style, marked by genuine care and connection, sets me apart. If you are looking for a coach who understands the challenges of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me on this journey to better health, and let’s achieve your fitness aspirations together.
PFC Club
sumit-dw-16-single
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Rashmi Agarwal
Executive+
Rashmi Agarwal
I’m Rashmi Agarwal, originally from Mumbai, India. After getting married and moving to a new city, I became a full-time wife and mother to my son. Like many moms, I faced post-partum challenges, which motivated me to embark on a fitness journey. I began by going to the gym and gradually adjusted my lifestyle and diet. As someone who was once overweight, I understand the importance of a healthy lifestyle and am committed to helping others achieve their fitness goals. My approach to training is systematic, whether it’s through weight training or nutrition planning. I educate my clients on the food they eat, portion sizes, daily habits, and how they impact the body and mind. I believe that discipline is the key to success, and that patience is essential for achieving long-term results. Losing weight and becoming healthy takes time, but it’s worth it. I’m confident that once you establish a healthy routine, you’ll have the energy and strength to tackle personal and professional challenges. So, let’s work together to help you achieve your goals and live a happy, healthy life.
PFC Club
rashmi-dw-16-single
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Yash Rathod
Executive+
Yash Rathod
I’m Yash Rathod, an Executive Plus coach who has transformed my own low self-esteem into a driving force for helping others achieve their fitness goals. My journey in fitness began from a place of personal growth, and I have dedicated myself to empowering others with the same strength and resilience. Transforming Challenges into Triumphs With three years of professional coaching experience, I understand the profound impact fitness can have on one’s life. My clientele spans various backgrounds, from beginners to those dealing with lifestyle disorders, and my focus is always on creating personalised programs that cater to individual needs. My Coaching Philosophy I believe in empathy and understanding. My coaching style involves putting myself in my clients' shoes to tailor programs that resonate with their lifestyles and preferences. This personal touch ensures that clients feel supported and motivated throughout their fitness journey. Building a Stronger Community I am committed to fostering a supportive and motivating environment for my clients. My goal is for them to feel the fittest they ever have, not just physically but mentally as well. I am here to guide, support, and inspire you every step of the way. Join me in building a healthier, more confident version of yourself. Together, we can achieve your fitness aspirations.
PFC Club
yash-dw-16-single
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Kamal Saini
Executive
Kamal Saini: Your Advanced Fitness Coach for Muscle Building
Experience the power of an expert muscle building coach! Kamal Saini combines knowledge, experience, and motivation to help you reach your fitness goals.
PFC Club
kamal-dw-16-single
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Dr Manmeet Kaur
Executive+
Expert Dietitian and Fitness Coach: Transform Your Health Today
Dr. Manmeet Kaur is an experienced dietitian and fitness coach with 20+ years of experience. Get customized diet plans for PCOS, diabetes, thyroid today.
PFC Club
manmeet-dw-16-single
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Himanshu Soni
Essential
Coach Himanshu: Nutrition and Fitness Expert
Transform your body with Coach Himanshu's expertise in nutrition and fitness. Build muscle, manage weight, and achieve a balanced lifestyle.
PFC Club
himanshu-dw-16-single
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Dipti Sardeshpande
Executive
Nutrition and Fitness for PCOS: Manage Your Health with Dipti
Struggling with PCOS or post-pregnancy weight gain? Let coach Dipti help you achieve your fitness goals with a personalized plan. Start your journey today!
PFC Club
dipti-dw-16-single
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Somesh Pal
Essential+
Somesh Pal
Are you a working professional or a student and you find it challenging to balance work and fitness? If so, I’m here to help. I’m Somesh Pal, a Fitness and Nutrition Coach who transitioned from working as an IT Professional to a fitness coach. My journey was fuelled by personal growth in my own fitness, highlighting the profound impact of a healthy lifestyle. With over 3 years of experience, I have coached over 300 individuals, ranging from 16 to 65 years old suffering from various lifestyle disorders. My dedication to fitness has been recognised by being part of the best coaching teams and achieving significant milestones in my career
PFC Club
somesh-dw-16-single
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Amit Suresh Thorat
Executive
Expert Fitness and Diet coach : Amit Suresh Thorat
Get personalized fitness and nutrition coaching from an expert who has transformed their own life. Start your Weight loss and Muscle Building journey today!
PFC Club
amit-dw-16-single
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Vivek Gupta
Essential
Vivek Gupta
I’m Vivek Gupta, a Coach Essential whose personal fitness transformation led me to help others achieve their health goals. My journey began with my own struggles, and I have since dedicated myself to empowering clients with the tools they need for success. From Personal Transformation to Coaching With a year of coaching experience, I focus on proper assessment and tailored programs that address each client’s unique needs. My approach is enriched by my own life experiences, which I share to motivate and support my clients. My Coaching Philosophy I believe in being not just a coach, but also a supporter. My style is built on understanding and empathy, ensuring clients feel valued and heard. My goal is to foster a positive and encouraging environment that helps clients thrive. Evolving Together As a coach, I am committed to continuous growth and learning. I strive to evolve alongside my clients, providing the best possible guidance and support. Join me on this journey to better health. Together, we will create a plan that fits your lifestyle and helps you achieve your fitness goals.
PFC Club
vivek-dw-16-single
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Dr Suraj Shetty
Dermatologist
Dr Suraj Shetty
Dr Suraj Shetty is a Mumbai-based board-certified Consultant Dermatologist practising from Andheri’s premier skin clinic – Tvaksh Advanced Skin Clinic, Andheri (W), Mumbai. Dr Shetty keeps abreast with all the latest developments in the field of dermatology, hair, aesthetics, LASERS and injectables and has presented numerous papers at National and International conferences. Dr Shetty takes great care to provide personalised dermatological input to his patients using a comprehensive range of diagnostic and treatment techniques in a professional and caring environment. Book an online Consultation with Dr Sunil Shetty Today.
PFC Club
suraj-dr-1-consultation
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Dr. Devashish Palkar
Mental Health
Dr. Devashish Palkar
Trying to reinvent Psychiatry as Behavioural Neuro-Immuno-Endocrinology
PFC Club
devashish-SC-1-single
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Akhila Vadrevu
Essential
Nutrition and Fitness Coach: Achieve Your Health Goals with Akhila
Achieve your health and wellness goals with the guidance of a certified nutrition and fitness coach. Start your transformative journey with Akhila today!
PFC Club
akhila-dw-16-single
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Abhishek Singhal
Essential+
Transform Your Health with Abhishek Singhal PFC Club Coach
Discover the key to a balanced lifestyle with Essential Coach Abhishek Singhal. Get expert advice, personalized workouts, and nutritional guidance for your well-being.
PFC Club
abhisheksinghal-dw-16-single
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Sagar Subhedar
Offline
Sagar Subhedar
PFC Club
sagar-pt-16-single
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Arafat Mohammed
Arafat Mohammed
Dedicated fitness enthusiast and a Gym Trainer to apply my knowledge and passion for health and wellness while assisting clients in achieving their fitness goals. Eager to contribute to a positive and motivating training environment.
PFC Club
arafat-PT-16-single
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Anushka Sarade
Anushka Sarade
I've been actively working in the industry for the past two years, dealing with different populations and various stems like PCOS/PCOD, stress management, yoga, mobility and strength training. With lifestyle changes, most females deal with issues like PCOD and hypothyroidism. These recurring cases need to be dealt with with medicines, proper nutrition, and exercise. Being called lifestyle diseases, these can only be controlled by taking control of your lifestyle. As a fitness instructor, I will guide you through it and help you build a healthy body and mind.
PFC Club
anushka-PT-12-single
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Yuvaraj
Offline
Yuvaraj
I’m Yuvaraj, a dedicated fitness professional with over eight years of experience in the industry. My journey has been marked by the privilege of working with more than 450 clients from around the globe. My mission is simple yet profound: to help individuals transform themselves mentally and physically, leading more active and fulfilling daily lives.My expertise lies in three key areas: muscle building, fat loss, and injury rehabilitation. Through a systematic approach that relies on science-backed nutrition, I guide my clients toward achieving their fitness aspirations. I firmly believe that with the right nutrition, you can not only reach your fitness goals but also cultivate a healthier and more sustainable lifestyle.I’m passionate about your success beyond the gym and the scale. My focus is on enhancing your overall well-being and quality of life. Whether you aspire to build muscle, shed excess fat, or recover from injuries, I’m here to support you every step of the way.Join me on this transformative fitness journey, and let’s work together to build a healthier, more active, and more satisfying life. Your success is my driving force, and I’m here to help you unlock your full potential.
PFC Club
yuvaraj-PT-12-single
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Siddhartha Choudhury
Executive
Siddhartha Choudhury
I’m Siddhartha Choudhury, a Nutrition and Fitness Coach with a background in engineering and an MBA from Singapore. After spending 10 years in the corporate world, I transitioned into the fitness industry, driven by my passion for health and wellness. From Corporate Life to Fitness Coaching With five years of experience, I have had the privilege of coaching over 1,500 clients, including athletes and individuals from various fitness levels. My clientele ranges from teenagers to senior citizens, reflecting my ability to tailor programs for a wide spectrum of needs. My Coaching Philosophy My philosophy is rooted in simplicity and effectiveness. I employ a "no BS" approach, focusing on easy-to-adapt, result-oriented techniques. I believe that understanding the basics and maintaining a clear vision of goals are essential components of a healthy lifestyle. Unique Approach to Motivation I motivate my clients by helping them understand the fundamentals of fitness and nutrition. My coaching style is strict and straightforward, ensuring that clients stay focused and achieve their desired results. I combine scientific knowledge with practical experience to create customized programs. Making a Lasting Impact My goal is to empower clients to understand their bodies and take control of their health. I strive to make fitness and nutrition accessible and manageable, helping clients develop sustainable habits that lead to long-term success. Contributing to the Community I am committed to both educating my clients and continuously learning myself. This dedication helps me make a significant impact on the fitness community, promoting a culture of knowledge and improvement. Outside of my professional life, I am an animal lover and believe strongly in the power of education. I aim to inspire and guide clients towards a healthier, more fulfilling lifestyle. Join me on this journey to better health, and let’s achieve your fitness goals together.
PFC Club
siddhartha-dw-24-single
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Smruti Sahoo
Executive
Smruti Sahoo
I’m Smruti Sahoo, a coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same. From Personal Struggles to Fitness Coaching With five years of experience, I have worked with a variety of clients, from teenagers to individuals in their late fifties. My own journey of strength training and fitness transformation has given me the tools to guide others through their own health challenges. My Coaching Philosophy I believe in a holistic approach to health, focusing on both physical and mental well-being. My philosophy is rooted in consistency and the belief that everyone can achieve their fitness goals with the right guidance and support. Motivating and Connecting with Clients I use a combination of friendly and sometimes strict approaches to keep my clients motivated. Understanding their mental and emotional needs is key to my coaching style, ensuring that each client feels supported and encouraged. Tailored Programs for Individual Needs I tailor my programs by understanding each client's lifestyle, discussing their goals, and creating a plan that fits their unique needs. My goal is to help clients understand that there are no quick fixes, but with dedication, they can achieve lasting results. Making a Lasting Impact I aim to make a significant impact in my clients' lives by helping them develop healthy habits and a positive mindset. My contributions to the fitness community are driven by a willingness to continuously learn and adapt to provide the best possible guidance. If you’re looking for a coach who understands the struggles of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me, and let’s work together towards a healthier, happier you.
PFC Club
smruti-dw-16-single
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Get Coached by Chirag
Online
Get Coached by Chirag
Chirag Barjatya is a fitness enthusiast and the founder PFC Club, an online fitness coaching platform. His extensive experience as a freelance fitness coach has provided him with a deep understanding of individual fitness requirements and the effectiveness of online coaching. With his expertise, Chirag has coached over 3,000 individuals worldwide, earning a reputation as one of the best in the industry.
PFC Club
chirag-dw-24-single
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Ajeenkya Patwordhan
Essential
Expert Fitness and Nutrition Coach: Achieve Your Transformation
Transform your body and lifestyle with Ajeenkya Patwordhan's proven fitness and nutrition expertise. Make every day count towards your goals!
PFC Club
ajeenkya-dw-16-single
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Rayshi Sood
Essential
Exercise and Nutrition Coach: Get Fit with Coach Rayshi
Take your workouts to the next level with Rayshi, your dedicated exercise and nutrition coach. Build strength, boost confidence, and see long-term results.
PFC Club
rayshi-dw-16-single
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Dr. Prerna Pant (PT)
Physiotherapist
Dr. Prerna Pant (PT)
Prerna is a registered physiotherapist and certified yoga instructor, currently practicing at the All India Institute of Medical Sciences (AIIMS) in New Delhi. She is also the co-founder of Physio Explored, an avid content creator and writer specialising in health education. Prerna specialises in musculoskeletal physiotherapy and has a keen interest in managing chronic pain conditions, having worked extensively with populations presenting rare conditions throughout her career. She firmly believes in the adaptability and robustness of the human body.
PFC Club
PP-SC-1-Single-1
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Dr. Vikalp Saxena
Physiotherapist
Dr. Vikalp Saxena
Vikalp is a highly skilled Registered Physiotherapist with an ongoing postgraduate specialisation in Sports Physiotherapy from the Ministry of Youth Affairs and Sports. He has successfully treated a diverse spectrum of patients and athletes, focusing on sports-specific injuries and musculoskeletal conditions. As the co-founder of Physio Explored, Vikalp is dedicated to evidence-based rehabilitation, has established tele-health services for the platform, and ensures patients receive the best available care with advanced techniques and treatment strategies.
PFC Club
VS-SC-1-Single-1
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Asma Lohar
Essential
Fitness and Diet Coach: Reach Your Goals with Asma Lohar
Get personalized Fitness and Nutrition Guidance with Asma's proven Client Experience. Customized Diet and Exercise Routine with Constant Support from Coach.
PFC Club
asma-dw-16-single
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Satej Gohel
Elite
Satej Gohel
I’m Satej Gohel, a Nutrition & Fitness Coach with a background in the fitness industry driven by personal experiences of self-improvement and transformation. My passion for fitness and dedication to helping others has shaped my career and coaching style. From Personal Transformation to Coaching With several years of experience, I have coached a diverse range of clients from 20 to 50 years old, including those dealing with lifestyle disorders. My journey has been marked by my own fitness achievements and a commitment to guiding others towards their goals. My Coaching Philosophy Empathy is at the core of my coaching philosophy. I believe that understanding my clients' struggles and aspirations is essential to providing effective guidance. My approach is logical, result-oriented, and sustainable, ensuring that clients can maintain their progress over time. Unique Approach to Motivation I tailor my programs based on each client’s lifestyle and routine, providing personalized and actionable advice. My goal is to help clients sustain their fitness journey independently, with a focus on long-term success rather than quick fixes. Making a Positive Impact I strive to make a meaningful impact in my clients' lives by helping them develop healthy habits and a positive mindset towards fitness. My contribution to the fitness community is driven by a continuous effort to learn, adapt, and share my knowledge. Empowering Through Empathy What sets my coaching style apart is my empathetic approach, combined with practical and result-oriented strategies. I am dedicated to being a supportive guide and helping my clients achieve their fitness aspirations. Join me, and let’s work together to build a healthier, more fulfilling life.
PFC Club
satej-dw-12-single
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Sheetal Andhale
Online
Sheetal Andhale
I am Sheetal Andhale from Navi Mumbai, a 42-year-old mother of three, INFS certified fitness trainer. My journey in fitness has been marked by remarkable achievements, including winning a national gold medal in powerlifting in 2018 and clinching the international title in the runway model category at the ICN Bodybuilding Competition held in South Korea in 2023. I have trained and transformed more than 300 clients across various age groups, helping them achieve their health and fitness goals.With hands-on experience in injury management and a deep understanding of diverse client needs, I am passionate about promoting strength, confidence, and sustainable fitness among my clients.
PFC Club
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Pavneet Singh
Essential
Pavneet Singh
I’m Pavneet Singh, someone who finds joy in the simple yet exciting things in life—whether it’s gymming, cruising on my bike, exploring adventure sports, singing my heart out, or discovering new styles while shopping. Life, for me, is about living boldly and enjoying every moment!
PFC Club
pavneet-dw-16-single
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Mariam Chandra
Essential
Mariam Chandra
Hi, I’m Mariam, a Certified Fitness & Nutrition Coach, and I know exactly what it feels like to struggle with weight. I grew up as an overweight kid, trying every fad diet that promised quick results—only to feel frustrated, defeated, and stuck in the same cycle. I know the exhaustion of starting over, the self-doubt that creeps in, and the fear that maybe this time won’t be different. But everything changed when I stopped chasing shortcuts and started learning the science behind fitness and nutrition. I applied what I learned to my own journey, not just losing weight but gaining confidence, strength, and control over my health. Soon, I began helping my family and friends do the same, and that’s when I realized—this is my purpose. I now work with busy professionals, homemakers, and individuals who feel stuck in their health journey—whether it’s struggling with weight loss, metabolic health issues, joint pain, or simply feeling like their body isn’t cooperating anymore. My approach isn’t about quick fixes or extreme diets. It’s about understanding your struggles, meeting you where you are, and building a plan that fits your life—so you never have to start over again.
PFC Club
mariam-dw-16-single
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Anupama Bhojwani
Essential+
Anupama Bhojwani
My journey into fitness wasn’t smooth or glamorous. In fact, it started with a lot of struggle and self-doubt. As a teenager, I was often mocked for being underweight. It affected my confidence deeply. Later, during my college years, things swung in the other direction — I gained a significant amount of weight due to long hours of sitting and studying, with zero physical activity. That’s also when I was diagnosed with PCOD. I know how it feels to not recognize yourself in the mirror, to feel lost in your own body, and to not know where to start. But over time, I transformed — not just physically, but mentally and emotionally too. Today, I’m the healthiest and fittest version of myself. And with over 2 years of professional coaching experience, I’ve learned that fitness isn’t about extremes — it’s about balance, consistency, and building habits that actually stick. My coaching approach is: Personalized — because your body, schedule, and goals are unique Sustainable — no crash diets, no unrealistic workouts Science-backed & results-driven — because gimmicks don’t work I don’t believe in quick fixes or 12-week challenges that promise magic. Instead, we work on creating a lifestyle that supports your health long-term. I help you build habits, understand your body, and master the right techniques so you don’t just look fit — you feel strong and confident too. You’ve probably tried workouts and diet plans from the internet. Maybe they worked for a bit, but the progress didn’t last. It’s not your fault. It’s not your metabolism, stress levels, or some mystery intolerance. The truth is, those plans weren’t made for you. I get it — because I’ve lived it. And now, I’m here to help you rewrite your story, just like I rewrote mine. Let’s do this, together.
PFC Club
anupama-dw-16-single
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Meghna Singh
Essential+
Meghna Singh
Hi, I’m Meghna, a passionate Fitness Coach and Nutritionist dedicated to helping people feel stronger, move better, and live healthier—without the overwhelm. Over the past few years, I’ve had the privilege of working one-on-one with many mentees, creating personalised fitness and nutrition plans that fit real lives—not just ideal ones. My approach blends strength training, mobility work, and sustainable weight management strategies that actually stick. Whether it’s a solo session focused on form and progression or a high-energy group workout, I bring a supportive, motivating vibe to every session. My mission is simple: help you build long-term healthy habits with practical, no-fuss guidance on movement and meals. From fat loss to strength gains, from nutrition tweaks to mindset shifts—I’m here to walk the path with you. Let’s make progress!
PFC Club
meghna-dw-16-single
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Aadil Ahmed
Essential
Aadil Ahmed
Hi, I’m Aadil Ahmed—a dedicated fitness expert with over 10 years of hands-on experience and a passion for transforming lives through movement, strength, and sustainable habits. Throughout my journey, I’ve had the honor of working with more than 800 clients, each with their own goals, struggles, and stories. From personalized training plans to practical nutrition strategies, my coaching is built around one core belief: fitness should elevate your life, not complicate it. I specialize in strength and mobility training, fat loss, and long-term weight management. Whether you’re just starting out or looking to level up, I’m here to guide you with structure, accountability, and real-world support. Let’s build a stronger, healthier, and more confident you—one rep, one meal, and one mindset shift at a time.
PFC Club
aadil-dw-16-single
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Cohort Coaching with Chirag
Online
Cohort Coaching with Chirag
Welcome to this special 10-week cohort coaching program with me. Super excited to have you all on board.Below I’m sharing all the details you need to know. Please read carefully so we’re all on the same page and make the most of these 10.How the Program Works: ✅ Group-Based Coaching • All 20 of you will be added to a single coaching group on [WhatsApp / Telegram / whichever platform you're using].• This is your main space for questions, updates, learning, and community. ✅ Questions & Support • All questions must be asked in the group only.• No personal chats for questions.• This ensures everyone benefits from the discussion.• I want us to build a culture of learning together – your doubt might be someone else’s too. Don’t be shy to ask! ✅ Weekly Zoom Calls with Chirag • Every week, there will be one live Zoom call with me.• These are pre-scheduled sessions to:• Discuss doubts in detail• Share insights and motivation• Address any challenges you’re facing• Attendance is highly recommended. ✅ Form Checks in the Group • If you want your exercise form reviewed, post a video in the group.• I will give you feedback there itself so others can learn from it too.• Please keep videos clear and appropriate. ✅ Personalized Diet and Workout Plans • Your diet and workout plan will be made just for you and delivered individually on the PFC Club App.• You’ll get direct access there to see and follow your program, track progress, etc. ✅ Transformation Reward • At the end of 10 weeks, the best transformation will win a special reward!• This will be judged based on progress photos, adherence, and overall change.
PFC Club
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Nidhi Agarwal
Essential+
Nidhi Agarwal
I help people take charge of their health with sustainable nutrition and fitness strategies. From overcoming obesity and pre-diabetes myself to becoming a certified coach, I know real transformation is possible. My mission is to guide you with practical tools, empathy, and science-backed methods—because you deserve a life that feels as good as it looks.
PFC Club
nidhi-dw-16-single
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Abid Hussain
Essential+
Abid Hussain
Fitness should simplify your life, not complicate it. I help busy individuals get in their best shape using a science-backed, habit-driven approach that fits into real life. No fluff, no crash diets — just clear, flexible coaching tailored to you. Your journey, your pace — with expert guidance at every step.
PFC Club
abid-dw-16-single
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Meghna Singh
Essential+
Meghna Singh
Hi, I’m Meghna, a passionate Fitness Coach and Nutritionist dedicated to helping people feel stronger, move better, and live healthier—without the overwhelm. Over the past few years, I’ve had the privilege of working one-on-one with many mentees, creating personalised fitness and nutrition plans that fit real lives—not just ideal ones. My approach blends strength training, mobility work, and sustainable weight management strategies that actually stick. Whether it’s a solo session focused on form and progression or a high-energy group workout, I bring a supportive, motivating vibe to every session. My mission is simple: help you build long-term healthy habits with practical, no-fuss guidance on movement and meals. From fat loss to strength gains, from nutrition tweaks to mindset shifts—I’m here to walk the path with you. Let’s make progress!
PFC Club
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Anupama Bhojwani
Essential+
Anupama Bhojwani
My journey into fitness wasn’t smooth or glamorous. In fact, it started with a lot of struggle and self-doubt. As a teenager, I was often mocked for being underweight. It affected my confidence deeply. Later, during my college years, things swung in the other direction — I gained a significant amount of weight due to long hours of sitting and studying, with zero physical activity. That’s also when I was diagnosed with PCOD. I know how it feels to not recognize yourself in the mirror, to feel lost in your own body, and to not know where to start. But over time, I transformed — not just physically, but mentally and emotionally too. Today, I’m the healthiest and fittest version of myself. And with over 2 years of professional coaching experience, I’ve learned that fitness isn’t about extremes — it’s about balance, consistency, and building habits that actually stick. My coaching approach is: Personalized — because your body, schedule, and goals are unique Sustainable — no crash diets, no unrealistic workouts Science-backed & results-driven — because gimmicks don’t work I don’t believe in quick fixes or 12-week challenges that promise magic. Instead, we work on creating a lifestyle that supports your health long-term. I help you build habits, understand your body, and master the right techniques so you don’t just look fit — you feel strong and confident too. You’ve probably tried workouts and diet plans from the internet. Maybe they worked for a bit, but the progress didn’t last. It’s not your fault. It’s not your metabolism, stress levels, or some mystery intolerance. The truth is, those plans weren’t made for you. I get it — because I’ve lived it. And now, I’m here to help you rewrite your story, just like I rewrote mine. Let’s do this, together.
PFC Club
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Aruna Chawla
Elite+
Aruna Chawla
I’m Aruna Chawla, a Nutrition & Lifestyle Coach for ambitious women who want to feel sharp, focused, and fully themselves, without compromising their careers. I don’t sell or believe in the concept of "work-life balance.” I help women build real capacity and productivity without dialling back on their career or ambition. My background spans health tech, clinical science, and consumer insight, but my most important work began when I applied that same thinking to my own body. As a first-generation professional working long hours and navigating burnout, hormonal shifts, and cultural double standards, I realized how inadequate most health advice is for women who want more from life, not less. Now, I coach women who care deeply about their work and want to feel well while going after what they want, 10-hour days, working weekends, and high-stakes, high-pressure situations included! who this is for:you’ve tried 7-day detoxes, calorie counting, or “wellness” trends that made you feel worse. you’re managing conditions like pcos, thyroid, acne, pre-diabetes, infertility, or chronic fatigue. you want to be at your healthiest best for an upcoming pregnancy without dialling back on your career or ambition. you want better health—but without skipping weddings, vacations, or a drink on friday night. I believe good coaching meets you where you are, but doesn’t let you stay there. I work at the intersection of nutrition, behavior change, bio-individuality, and health literacy, so clients can build systems that outlast motivation. My approach is data-informed but deeply human. No guilt, no guesswork, no over-promising. Just clarity, structure, and honest conversations about what’s actually worth your time. Every client’s context matters—your career, culture, hormones, habits, and food history. That’s why I design programs that are not only personalized but flexible enough to grow with you. I want to help you become the CEOs of your own body and biology. Not with hacks or hustle culture, but with the kind of self-knowledge and systems that make health feel like a foundation, not a distraction.
PFC Club
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Bhopender Thakur
Hyrox
Bhopender Thakur
I am your Hyrox and Running coach. I have competed in Hyrox myself and I am looking forward to many more ahead. My goal is to conquer Hyrox and running and I assume your goal is too. Let’s do this together. But let me tell you, it was not simple or easy for me too. At the start of 2024, I weighed 106 kg. Step by step, I changed my life. From running just 2 km at a time, I now easily run 150 to 200 km every month. In this journey I have lost 30 kg, finished a 2 hour Tuffman race and completed the Hyrox Men’s Open with many more races still to come. Over the past 1.5 years I have transformed myself and now I am on a mission to help others transform too. My coaching philosophy is simple:Fitness should be a part of your life just like your work. We all chase professional goals with discipline and passion and our fitness goals deserve the same commitment. Whether your dream is to complete your first Hyrox race, achieve a faster Hyrox time, run your first half marathon or marathon, or simply lose excess fat and build muscle, I am here to guide you every step of the way. Let’s start your journey today.
PFC Club
bhupinder-dw-12-single
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Arvendra Gautam
Hyrox
Arvendra Gautam
I'm Arvendra Gautam, a certified fitness trainer and Hyrox/CrossFit coach specializing in hybrid functional training. As an athlete, I’ve delivered standout performances in India’s leading fitness competitions: 🥇 1st Place in the 30–34 Age Group at HYROX Delhi 🥈 2nd Overall in HYROX Delhi – Men’s Category ⏱️ Finish Time: 1:11 – recorded in only my second-ever HYROX race, one of the fastest in HYROX Delhi 🏋️♂️ Top 25 Finalist in the Yoddha Race 2025, India’s ultimate fitness competition blending running with functional movements Beyond competition, I’ve helped multiple IT professionals and clients transform their lifestyles—guiding them to build sustainable fitness habits and lead healthier, more active lives. Coaching Focus: Hybrid training, functional strength, and endurance—designed for real-world demands and race-day readiness Bodyweight mechanics, tempo work, mobility, and mental conditioning—core components of Hyrox and obstacle-style races If you’re ready to break personal records or create lasting change in your fitness journey, I’ll help you get there—with structure, accountability, and performance-driven coaching.
PFC Club
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4 Weeks of Diet & Workout
Online
4 Weeks of Diet & Workout
PFC Club
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